• At the root of any addiction is a desire to feel comfort instead of pain. Listen to these positive suggestions and let go of unhelpful habits and behaviours.
  • Breath-work Relationships workshop

    What is Breath-work (Rebirthing)?

    Breathwork is learning how to breathe oxygen and energy. It's a gentle, safe and supportive way to release toxins. As a result, you can learn from and release your past experience. It is a breathing technique that you can learn to use for yourself. Your own breath is a means of healing and holds the power to deepen your ability to help you “Know Thyself”. Through your breath, you have the power to liberate your mind.      
  • Confidence is a set of positive thoughts and beliefs about yourself that run in the background of your mind and produce good and confident feelings. A whole collection of suggestions to feel good about being the human being that you are. Also included are questions to get you motivated to do more of the things that make you feel good about being you.
  • A complementary, natural therapy to support your birthing team. Your body has instinctive natural wisdom especially during pregnancy and birth. Deeply relax during the birthing process and access your bodies’ birthing wisdom.
  • Hypnobirthing is a process of relaxation where you connect deep relaxation to trusting the natural wonder of your body and the birthing process. Wonderful harmonising suggestions to compliment your birth experience. Change the way you think & speak about birth. Reframing thoughts and feelings about the birth process helps you relax.
  • Connect with Jennipher from the comfort of your own home with an online consultation.  
  • Relax about smoking, stop giving yourself a hard time. You can stop smoking straight away, you can stop smoking over the next few days or weeks so that sooner than you expected you are free of that  old habit. Let your mind imagine and create your ideal healthy you.
  • Reclaiming Trust bookclub

    8-weekly meetings to build your levels of trust.
  • You can rest assured, sleep better when you lay your head down to rest. Hypnotherapy relaxes you when you want to go to sleep at night.
  • Theatre Games Workshops are fun and playful. Importantly, theatre games create  collaboration and community building. Book Now
  • Relax about your weight, let go of self-criticism and denying joy. Allow your mind to create your ideal body for you.

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