Sleep Better with Hypnotherapy

$29.97

You can rest assured, sleep better when you lay your head down to rest.
Hypnotherapy relaxes you when you want to go to sleep at night.

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Sleep Better with Hypnotherapy

You can sleep better with hypnotherapy, you can sleep like a baby. When you were a baby you had a natural talent of sleeping all day long. You could sleep in a moving car, in your mother’s arms, in a room full of people, in a busy shopping centre and you re-member how to sleep like that again with hypnotherapy. Sleep is vitally important to your wellbeing and general health. Sleep is important to your mental health and wellbeing. Learning to relax is the keystone to bringing  back good sleeping habits and you can learn how to do these important skills when you book a NLP Life Coaching and Hypnotherapy session with Perth Hypnotherapist, Jennipher McDonald.

 

Most people at some point in their lives have will some interruption to their sleep habits and have to retrain their body mind system back to better sleep habits. Poor sleeping habits and poor sleep can affect stress levels, physical energy levels, concentration, clarity of mind, stamina, shifting moods and irritability. Taking medication to sleep can have dangerous side effects. Hypnotherapy is completely safe and only has the added safe side effect of generalised relaxation.

Helpful Sleep tips.

Exercise during the day and stretching before bed.

Eat healthy

Turn off phones and TV one hour prior to sleeping.

Do not have TV in the bedroom.

Reading a book is good to wind down before sleep.

Hot bath or shower prior to sleep.

Gratitude and positive thoughts

Biofeedback, kind self soothing thoughts

The NLP research studies on how good sleepers sleep, shows that they do not overthink sleep. If you find your mind stressing if you cannot get to sleep. STOP. Notice relaxation somewhere in your body. Think. That is a thought and here I am relaxing.

 

Jennipher McDonald Clinical Hypnotherapist and NLP Life Coach is a Professional member of Professional Hypnotherapist’s Association and Hypnotherapy Council of Australia https://www.hypnotherapycouncilofaustralia.com/

You can buy Sleep Better MP4 https://perthhypnotherapist.com.au/product/sleep-better-drift-off-to-sleep-easily-with-hypnotherapy/

 

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