Hypnotherapy empowers imagination. Hypnotherapy empowers you.
“If you say to yourself ‘It’s difficult to get up in the morning’, ‘It’s hard to cease smoking’, then you are already using hypnotic suggestions on yourself”
~ Richard Bandler
Hypnosis works when the conscious mind (that rational, analytical part of the mind) rests and the subconscious/unconscious mind, a storehouse of resources and information produce positive changes to thoughts, beliefs and habits.
The unconscious mind is responsible for running 95% of behaviour. Hypnosis allows access to that powerful part of the mind where new desired mindsets are installed via suggestions to reprogram the mind and change behaviour.
Hypnotherapy can help in the treatment of many conditions where the mind or past programming have been a factor, such as:
- Anxiety symptoms
- Depressions symptoms
- Performance anxiety
- Stress management
- Unwanted habits
- Weight loss
- Self esteem
- Pain management
- Anger management
- Quit smoking
Motivation and more… Hypnosis feels wonderful, like being physically, mentally and emotionally relaxed all at the same time. Research shows that learning to relax in this way is beneficial to your health, by actually allowing the cells of your body to rest, regenerate and repair.
Hypnotherapy teaches you how to relax your body and mind deeply and shows you how to turn your focus around so that you can focus on what you want!