Learn how to liberate yourself with your breath
Your own breath is a means of healing and holds the power to deepen your ability to help you to “Know Thyself” in a deep and meaningful way. Breath work enables a person to feel less stress and tension and instead experience more bliss. The physical body becomes more pleasurable to be in and often more psychic awareness is noticed.
Breath work is a gentle, safe and inspirational. It is using your own breath to support your body/mind to release toxins and release past experience. It is a breathing technique that you can learn to use for yourself.
You can breathe out fear, anger, mental blocks and guilt.
You can release family patterns you inherited that can be subconsciously running your life.
You can also let go of addictions, anxiety, and depression.
Breathwork is consciously connecting your breath – your inhale with your exhale in a sustained way to release stress and tension. The benefits of breathing in this way are profound because the breath is in the present and the breath brings you fully into the present, the breath is always neutral and the breath allows the release of whatever is wanting to be released. Breath work (also sometimes called Rebirthing) can liberate you from negative thoughts that can cause tension, pain, symptoms and disease. Through your breath you have the power to liberate your mind.
Breathwork allows the clearing of:
- Birth trauma,
- Money issues,
- Relationship problems,
- Stress and health issues,
- Personal Law (lie),
- Parental Disapproval,
- Past Life Karma,
- Unconscious Death Urge,
- Physical & sexual abuse
- Religion Trauma,
- School Trauma,
- Repression of the Feminine/Masculine.
Each time you have a breathwork session you breathe in possibilities, and you release stress, worries and old patterns.
Consciously connected breathing is something you will want to do for life. Eventually, you can practice it on your own, by yourself.
Breathing in this way allows you to:
- Stabilise yourself to have more energy.
- Activate transcendental knowledge from the source.
- Release tension stored in the cells of the body.
- Reach higher frequencies.
“As a new yoga, breathwork/rebirthing is not a discipline. It’s an inspiration. It is not teaching a person how to breathe, it is the intuitive and gentle act of learning how to breathe from the breath itself. It is connecting the inhale with the exhale in a relaxed, intuitive rhythm until the inner breath, which is the spirit and source of breath itself, is merged with air – the outer breath.”
Founder of Breathwork – Leonard Orr
“Liberation Breathing® and Rebirthing are Sacred. Once I thought Rebirthing was a scientific process. Once I thought it was therapy just to heal my birth trauma. I did not understand it all then. But one thing for sure, I NEVER thought it was silly. I always knew it was the hottest thing on the planet. That is how I always felt about it, right from the beginning.”
Sondra Ray – Liberation Breathing
Your own breath is a means of healing and holds the power to deepen your ability to help you to “Know Thyself” in a deep and meaningful way.